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Integrative Pain Management
Integrative pain management is a new and highly effective approach to pain management. It de-emphasises the indiscriminate use of pain medication. It has emerged as a holistic and multi-disciplinary approach to treating an individual, rather than merely eliminating the symptom. New research data indicates that a multi-disciplinary approach to chronic pain is the most effective, given its complexity and the multitude of contributory factors.
An integrative care program combines treatment strategies from different types of therapies, tailored to suit the individual’s condition, lifestyle and specific requirements. The core goals of integrative pain management are to manage pain, increase physical and mental function, and improve the quality of an individual’s life.
Natural, non-invasive and safe!
We present an integrative approach to health and pain management by offering CranioSacral therapy, Bodywork and Structural Integration through Myofascial Release and Pilates to work on different aspects of the underlying condition that causes your pain. All three therapists collaborate to provide an effective long-term solution to alleviate your pain and to improve your general health, well-being and functionality, in a way that is best suited to your lifestyle and condition.
We offer a natural, non-invasive and safe approach to pain management. It doesn’t involve strong drugs or surgical interventions!
A multidisciplinary approach to pain management
Craniosacral Therapy
Craniosacral therapy relieves tightness, compression and pain in fascia including bone, muscle, ligament and nerve tissue. It works directly with the central nervous system and its pain pathways and signals. It is an established therapeutic intervention for various types of chronic pain including migraine, fibromyalgia, IBS, multiple sclerosis, trigeminal neuralgia, neuropathy and pain caused by sports injury, surgery, disease or trauma.
Structural Integration
Structural Integration assesses postural imbalances in the body and uses myofascial release techniques to alleviate chronic pain, improve range of motion, proprioception, postural awareness and general well-being. It's a great way to prevent injuries as it improves the range of movement in tissue and joints.
Pilates
Pilates is a series of exercises inspired by calisthenics, yoga and gymnastics. It teaches you how to use deep core muscles through controlled movement, in order to build a strong and healthy spine. It improves posture, flexibility, co-ordination, strength and body awareness.
About Us
Marazban Doctor has over 20 years of experience working and advising in the field of fitness and wellness in Mumbai. He holds a slew of international certifications in various manual and physical therapies. He is a specialist in Myofascial Release.
Niyati Nath is one of the few internationally trained CranioSacral therapists practising in Mumbai. She uses Biodynamic CranioSacral therapy to treat a wide range of conditions ranging from musculoskeletal issues like slipped discs and spinal issues, rehabilitation after a surgery or injury, sensory, neurological, developmental and autoimmune disorders. She has been working with the children, adults and animals of Mumbai for 10 years.
Ankita Kalsi is a dancer, movement therapist and Pilates instructor. She uses movement and Pilates exercises to facilitate recovery and rehabilitation from injury and to maintain optimal physical health and functionality. She is passionate about helping people achieve their fitness and wellness goals with the help of Pilates.